Holistic resources 

Deepen your yoga journey beyond the mat. Explore, articles, podcasts, and practices designed to nurture mindfulness, restful sleep, balanced nourishment, and daily motivation.

Mindfulness & meditation

Finding stillness in a hectic schedule is one of the most rewarding challenges of self-care. Discover our favorite mindfulness podcasts, guided audio meditations, and practical technique.

https://www.youtube.com/watch?v=Q97PUykT1Kk&t=29s

https://www.calm.com/

https://insighttimer.com/

 

 

 

Nourishment and restorative sleep

True vitality begins with sustainable lifestyle choices. We share insightful books, trusted nutrition websites, and evening wind-down rituals to help you make intuitive food choices and achieve deeply restorative sleep.

Organizations:

https://menopause.org/

https://menopausefoundationcanada.ca/about-menopause-foundation-of-canada/

https://www.letstalkmenopause.org/

 

 

books & audio practices

Expand your understanding of somatic movement, therapeutic yoga, and holistic health with our selected reading list and audio exercises. Use these supportive tools between your sessions with Yogini Brandi in Oklahoma City, and feel inspired to book a private session or join a group class when you are ready to explore further.

BOOKS:

"The Menopause Manifesto" by Dr. Jen Gunter

“Menopause Yoga and Wellbeing” By Petra Coveney

"Pelvic Liberation" by Leslie Howard

TedTalks

https://www.youtube.com/watch?v=4xP_XP51mgc